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Black and Blue video is in the process of completing several new instructional DVDs.
Becca Ross has shot a new video for her extreme bo series and one for here extreme forms series. Each instructional video will take you step by step through a complete kata.
Also Black and Blue Video just shot an extreme nunchaku instructional DVD with Sammy Smith. Sammy Smith is trained in the nunchaku by World Champion Matt Emig.
These videos will be posted on the martialarts-channel.com in the next couple of weeks.
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Tags: Becca, bo, extreme, forms, instructional, katas, Nunchaku, Ross, Sammy, Smith, tricks
